- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Push
- الآلية
- Compound
- Stand with a shoulder width grip. Both feet should be on the band with the band loops in each of your hand.
- Push your butt back and also break at the knees.
- Try to hit parallel depth (bottom of your leg should be parallel with the ground). If you can't tell your squat depth, then try squatting in front of a mirror and watch your form.