- أساسيثانويثالثي
- الصعوبة
- 中級
- القوة
- プッシュ
- القبضات
- 順手
- الآلية
- 複合種目
- Hold barbell in front rack position and place one foot on the platform.
- Drive through the front heel to step up, keeping chest tall and core braced.
- Lift trailing knee high at the top, then step down slowly with control.