- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Pull
- القبضات
- Overhand
- الآلية
- Compound
- Set barbell just below knee height in rack and stand hip-width apart.
- Hinge at hips, grip bar firmly, and keep back flat.
- Drive hips forward and stand tall, locking out at the top.