Start by pushing your hips straight back and extending your non-working leg behind you. It is ok to touch your other foot back to the ground each rep.
Leave your knee mostly extended. Look for a stretch in your hamstring. When you feel the stretch, push your hips forward until you're back in a standing position.
أساسي
ثانوي
ثالثي
الصعوبة
Advanced
القوة
Pull
الآلية
Compound
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