- أساسيثانويثالثي
- الصعوبة
- Advanced
- القوة
- Pull
- القبضات
- Overhand, Mixed
- الآلية
- Compound
- Start by standing with your feet about hip-width apart. The bar should be in a rack or box so it's lifted off the ground.
- Grab the barbell with an overhand grip, your hands should be much wider than shoulder-width apart.
- Hing forward at the hips keeping your knees mostly extended. Hinge until you feel a stretch in your hamstrings.
- When you feel the stretch, push your hips forward until you are back in a standing position.