- أساسيثانويثالثي
- الصعوبة
- Intermedio
- القوة
- Tirar
- القبضات
- Agarre por encima
- الآلية
- Aislamiento
- Stand on a platform holding barbell in front with feet hip-width apart.
- Slowly roll down through spine one vertebra at a time, reaching toward toes.
- Reverse the motion, rolling up through spine until standing tall again.