- أساسيثانويثالثي
- الصعوبة
- 中級
- القوة
- プッシュ
- القبضات
- 順手
- الآلية
- 複合種目
- Hold barbell on upper back and place one foot firmly on platform.
- Drive through front heel to step up, keeping torso tall and balanced.
- Lift trailing knee high at the top, then step down slowly with control.