- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Push
- القبضات
- Overhand
- الآلية
- Compound
- Begin by standing in front of a sturdy box or bench that is about knee-height, holding a barbell across your upper back and shoulders, using an overhand grip.
- Sit back and lower your body down until your glutes tap the top of the box, keeping your back straight and your core engaged.
- Push through your heels to extend your hips and stand up, bringing your body back to the starting position.