- أساسيثانويثالثي
- الصعوبة
- 中級
- القوة
- プッシュ
- الآلية
- 複合種目
- Hold the bar in a front rack position.
- Push your hips back and sink into a squat.
- Push through your heels and squat back up. Use the momentum you generate at the legs to push the bar over head.
- Let the bar return to the front rack position before starting the next rep.