- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Push
- القبضات
- Overhand
- الآلية
- Compound
- Grip the edge of the bench with your hands, Keep your feet together and legs straight.
- Lower your body straight down.
- Slowly press back up to the starting point.
- TIP: Make this harder by raising your feet off the floor and adding weight.