- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Hold
- الآلية
- Isolation
- Sit on a bench with your bare foot on the ground.
- Slightly raise your big toe before trying to move it towards the opposite side (abduction).
- Expect he range of motion is very limited and the movement to be very difficult.
- It helps a lot having your toe on a line as benchmark.