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Bodyweight Assisted Sissy Squat

Stand tall holding support for balance, feet shoulder-width apart.
Lean back while bending knees, keeping body straight from knees up.
Push through toes and extend knees to return upright.
دليل تمرين Bodyweight Assisted Sissy Squat - تدريب Ćwiczenia na czworogłowe mięśnie uda | MuscleWiki