- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Push
- القبضات
- None
- الآلية
- Compound
- Stand in front of a box or bench with your feet shoulder-width apart.
- Lower your body into a squat position, sitting back onto the box and pausing for a moment before standing back up.
- Push through your heels to return to the standing position.