- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Push
- القبضات
- None
- الآلية
- Compound
- Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface.
- Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.