- أساسيثانويثالثي
- الصعوبة
- Advanced
- القوة
- Push
- القبضات
- None
- الآلية
- Isolation
- Start with a box or bench behind you and one of your feet on the box/bench.
- The balls of your feet should be planted on the box/bench.
- Drive through the ball of your foot extending your knees until you're upright and standing on the box.