- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- الآلية
- Compound
- Stand in front of a box.
- *Start with a low box if this is your first time*
- Sink into a quarter of half squat and then pop your hips forward.
- Try to land in the middle of the box as softly as possible to minimise impact on your joints.