- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Push
- القبضات
- Overhand
- الآلية
- Isolation
- Use a straight bar or ez bar attachment with the cable set all the way to the bottom.
- Walk a few steps back.
- Pull your heels straight up until you feel a contraction in your calves and then back to original position.