- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Pull
- القبضات
- Neutral
- الآلية
- Isolation
- Use a bar attachment and set the cable all the way to the top.
- Walk a few steps forward and fall to a kneeling position.
- Push your hips back and flex your abs, then push hips forward until in the starting position.