- أساسيثانويثالثي
- الصعوبة
- Iniciante
- القوة
- Puxe
- القبضات
- Neutro
- الآلية
- Isolamento
- Use a bar attachment and set the cable all the way to the top.
- Walk a few steps forward and fall to a kneeling position.
- Push your hips back and flex your abs, then push hips forward until in the starting position.