- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Pull
- القبضات
- Overhand, Underhand
- الآلية
- Isolation
- Use a bar attachment. The cable should be set all the way to the bottom of the machine.
- Face the cable machine.
- Stagger your stance so you have a better base of support. Face your palm down. Flex at the elbow and extend.