- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- القبضات
- Overhand
- الآلية
- Isolation
- Use the bar attachment. The cable should be set all the way at the top of the machine. Grab the bar with n overhand grip.
- Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.