- أساسيثانويثالثي
- الصعوبة
- 初心者
- القوة
- プッシュ
- القبضات
- ニュートラル
- الآلية
- アイソレーション
- Use a bar attachment. The cable should be set all the way to the top of the machine.
- Face away from the machine with your elbows up and the attachment just behind your head.
- Extend at the elbows until you feel a contraction in your triceps and then flex at the elbow back to the starting position.