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Cable Bent Over Single Arm Overhead Tricep Extension

Face away from cable, hinge at hips, and grasp handle behind head.
Keep upper arm still and extend elbow until arm is straight.
Squeeze tricep at the top, then slowly return to starting position.
دليل تمرين Cable Bent Over Single Arm Overhead Tricep Extension - تدريب ट्राइसेप्स | MuscleWiki