- أساسيثانويثالثي
- الصعوبة
- Başlangıç
- القوة
- İtme
- الآلية
- İzolasyon
- Face away from cable, hinge at hips, and grasp handle behind head.
- Keep upper arm still and extend elbow until arm is straight.
- Squeeze tricep at the top, then slowly return to starting position.