- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- القبضات
- Neutral
- الآلية
- Compound
- Start with handles set to the bottom of the machine. Grab a box, stand on top of the box, squat the weight up into a standing position.
- Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position.
- To protect yourself from injury, always maintain a flat back on any exercise.