- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Pull
- القبضات
- Neutral
- الآلية
- Isolation
- Set the cable just over your head. Take a half kneeling position. Use a handle attachment.
- Face sideways, then rotate your torso with your arms extended against the resistance.
- After completing your given number of reps, face the opposite direction and repeat.