- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- القبضات
- None
- الآلية
- Compound
- Use an ankle attachment. Bring a bench over to the cables. Put the bench at incline level. The cable should be set to shoulder height.
- Push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes.
- Then flex at the hips until you are back into your original position.