- أساسيثانويثالثي
- الصعوبة
- Intermediário
- القوة
- Puxe
- القبضات
- Neutro
- الآلية
- Isolamento
- Kneel sideways to cable and grasp handle near hip level with both hands.
- Rotate torso and pull handle diagonally upward across body toward opposite shoulder.
- Control the return, keeping core braced and hips stable.