- أساسيثانويثالثي
- الصعوبة
- Intermédiaire
- القوة
- Tracter
- القبضات
- Neutre
- الآلية
- Exercice d'isolation
- Kneel sideways to cable and grasp handle near hip level with both hands.
- Rotate torso and pull handle diagonally upward across body toward opposite shoulder.
- Control the return, keeping core braced and hips stable.