- أساسيثانويثالثي
- الصعوبة
- Débutant
- القوة
- Pousser
- القبضات
- Neutre
- الآلية
- Exercice d'isolation
- Kneel sideways to cable and hold handle at chest, elbows tucked.
- Brace core and press handle straight forward without rotating torso.
- Hold briefly, then return handle to chest under full control.