- أساسيثانويثالثي
- الصعوبة
- Средний
- القوة
- Тяга
- القبضات
- Нейтральный
- الآلية
- Изоляция
- Kneel sideways to cable and grip handle with both hands in front of chest.
- Rotate torso and pull handle diagonally across body in a smooth arc.
- Control the return, keeping core braced and hips stable.