- أساسيثانويثالثي
- الصعوبة
- Advanced
- القوة
- Pull
- القبضات
- Overhand
- الآلية
- Compound
- Start with a straight bar or easy bar attachment. Squat the weight up into a standing position and walk a few steps back.
- Push your butt back to initiate the movement while lifting one of your legs. Then push your butt forward until you're back in a standing position.
- Compete your given amount of reps, then switch to opposite leg.
- To protect yourself from injury, always maintain a flat back.