- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Pull
- القبضات
- None
- الآلية
- Isolation
- Bring the cable all the way to the bottom of the stack. Use an ankle attachment.
- Keeping your feet together, move your legs out to the sides and then back to the midline of your body. Repeat for the desired number of repetitions.