- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- الآلية
- Isolation
- Use an ankle attachment. The cable should be set halfway up the crossover machine.
- Start with a bent knee position. Push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes.
- Then flex at the hips until you are back into your original position.