- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Pull
- القبضات
- None
- الآلية
- Compound
- Leap sideways, land on right foot, left leg behind to the side.
- Drop into a single-leg burpee, right leg only, hands to ground.
- Return to standing on right, leap sideways to left, repeat with left leg.