- أساسيثانويثالثي
- الاسم البديل
- Balasana Prayer
- الصعوبة
- Beginner
- القوة
- Hold
- الآلية
- Compound
- Place two blocks on the floor, shoulder-width apart.
- Kneel in front of the blocks, and lower your torso down so that your elbows are resting on the blocks, and your forehead is resting on the floor.
- Relax your arms, shoulders, and neck, and breathe deeply.
- Hold for a few breaths, then release.