- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Push
- القبضات
- None
- الآلية
- Compound
- Step your left foot diagonally behind your right leg, crossing it behind your body. Bend your knees and lower your hips until your left thigh is parallel to the floor and your right knee is hovering just above the ground.
- Push through your right foot to straighten your legs and return to the starting position.
- Repeat the movement with your other leg.