- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- القبضات
- None
- الآلية
- Compound
- Lay on your back. Extend your straight arms above the chest and raise your bent knees till they are over your hips.
- Lower limbs of the same side towards the ground. You can feel the ground but do not rest on or tap off of the ground.
- Maintain a flat lower back throughout the movement (lower back should be in contact with the ground).