- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Push
- الآلية
- Compound
- Stand on top of a box. Step off of the box and land on the floor.
- Land as softly as possible. Squat as you land to minimise impact on your joints.
- Go straight into another hop after you've landed. This will help you learn to absorb impact.