- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- القبضات
- Neutral
- الآلية
- Compound
- Position your index fingers and thumbs so they are touching, forming a diamond shape
- Use a standard push up position
- Lower your chest towards your hands, keep your elbows close to your body
- Stop just before your chest touches the floor, then push back up to the starting position.