- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- الآلية
- Isolation
- Lay sideways on an incline bench and press the elbow of the working arm into the bench.
- Use your free arm to pull your upper body into the bench.
- Break at the elbow until your elbow is fully flexed, then extend your elbow until the dumbbell is pointed at the ceiling.