- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Push
- القبضات
- Underhand
- الآلية
- Isolation
- Start by lying flat on your back with your feet flat on the floor and your knees bent.
- Hold a dumbbell over your clavicle.
- Engage your core muscles and lift your torso off the floor until your shoulders are a few inches off the ground.
- Lower yourself back down to the starting position, but avoid resting completely on the floor between reps.