- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Push
- القبضات
- Overhand, Neutral
- الآلية
- Compound
- Start by lying on your back with your knees bent and feet in a staggered position on the box.
- Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.