- أساسيثانويثالثي
- الصعوبة
- Intermédiaire
- القوة
- Pousser
- القبضات
- Aucun
- الآلية
- Polyarticulaire
- Hold dumbbells in front rack position and place one foot on platform.
- Drive through front heel to step up, keeping chest tall and core braced.
- Lift trailing knee high at the top, then step down slowly with control.