- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Pull
- القبضات
- Neutral
- الآلية
- Isolation
- Take a half kneeling position. Start with the dumbbell by your knee on the side of the kneeling leg.
- Rotate at the upper spine, holding the dumbbell away from your body with nearly extended elbows.