- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Hold
- القبضات
- Overhand, Neutral
- الآلية
- Isolation
- Start by lying on your side with your feet stacked on top of each other and a dumbbell on your hip.
- Place your bottom hand on the ground beneath your shoulder and engage your core to raise your hips off the ground.
- From this starting position, hold the side plank position for the desired amount of time, making sure to keep your body straight and your hips level.