- أساسيثانويثالثي
- الصعوبة
- متقدم
- القوة
- دفع
- القبضات
- محايد
- الآلية
- تمارين عزل
- Set bench to high incline and hold dumbbells above chest.
- Flex elbows first, then flex the shoulders until a stretch is felt in your triceps.
- Bring your elbows back up until they are pointed at the ceiling, then extend your elbows.