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Dumbbell High Incline Skullover

Set bench to high incline and hold dumbbells above chest.
Flex elbows first, then flex the shoulders until a stretch is felt in your triceps.
Bring your elbows back up until they are pointed at the ceiling, then extend your elbows.
دليل تمرين Dumbbell High Incline Skullover - تدريب Triceps | MuscleWiki