- أساسيثانويثالثي
- الصعوبة
- Novice
- Place your shoulder blades against a box or bench that won't move.
- Both your feet should be planted and your heels should not come off the floor. Point your toes forward.
- Break at the hips. Seek the longest range of motion possible. Focus on the top end of the movement. Push your hips as high as possible on each rep.