- أساسيثانويثالثي
- الصعوبة
- Advanced
- القوة
- Hold
- القبضات
- Overhand, Neutral
- الآلية
- Isolation
- Lay flat on the ground with a dumbbell overhead.
- Pull your upper back and legs off the ground. Make a banana shape with your body.
- The dumbbell should be held in your hands and your ears should be between your biceps.