- أساسيثانويثالثي
- الصعوبة
- Intermédiaire
- القوة
- Pousser
- الآلية
- Exercice d'isolation
- Set bench to incline and hold dumbbells above chest with palms facing in.
- Bend elbows to lower dumbbells toward forehead under control.
- Extend arms fully, squeezing triceps at the top.