MuscleWiki Logo

Dumbbell Incline Skullcrusher

Set bench to incline and hold dumbbells above chest with palms facing in.
Bend elbows to lower dumbbells toward forehead under control.
Extend arms fully, squeezing triceps at the top.
دليل تمرين Dumbbell Incline Skullcrusher - تدريب 上腕三頭筋 | MuscleWiki