- أساسيثانويثالثي
- الصعوبة
- Débutant
- القوة
- Tracter
- القبضات
- En prise haute
- الآلية
- Exercice d'isolation
- Sit behind bench, drape arm over the bench.
- Lower wrist slowly to feel stretch in top of forearm.
- Extend wrist upward, contracting forearm extensors fully.