- أساسيثانويثالثي
- الصعوبة
- मध्यम
- القوة
- ढकेल
- القبضات
- कोई नहीं
- الآلية
- कंपाउंड
- Hold one dumbbell in front rack position and place opposite foot on platform.
- Drive through front heel to step up while keeping chest tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.