- أساسيثانويثالثي
- الصعوبة
- متوسط
- القوة
- فشار
- القبضات
- هیچ کدام
- الآلية
- چندمفصلی
- Hold one dumbbell in front rack position and place opposite foot on platform.
- Drive through front heel to step up while keeping chest tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.