- أساسيثانويثالثي
- الصعوبة
- Intermédiaire
- القوة
- Pousser
- الآلية
- Exercice d'isolation
- Set bench to incline and hold dumbbell above chest with palmsfacing in.
- Bend elbow to lower dumbbell toward forehead under control.
- Extend arm fully, squeezing tricep at the top.